4 one-on-one personal-training sessions
A plan built around you
Private coaching to nail your technique and set a plan that fits your body and week.
Personal training in Maroubra · New members · 28 days
Lose 2kg in your first 28 days, or your money back.
Your own coach, a plan built around you, and 4 personal-training sessions to get you started. Free consultation first.
4,000+ Maroubra members since 20115.0· 90+ Google reviews
Your Kickstart application
Step 1 of 8
13%Complete
What is your main goal right now?
This shapes the plan our coaches prepare for you.
Takes about 60 seconds
Your data is 100% secure and private
2kg in 28 days, guaranteed, or 100% money back
What you get:
4 personal-training sessions
InBody assessment and starting plan
Coached training for 28 days
Nutrition plan and recovery suite
Coaching Maroubra locals since 2011
Real trainers who know your name
Progress measured, not guessed
Free consultation before you decide
What you get
You won’t be left to figure it out alone.
Small-group coached training
Never wonder what to do
Coach-led sessions across the 28 days, scaled to your level. Turn up and follow the plan.
InBody assessment and roadmap
Know exactly where you're starting
Your real starting numbers, plus clear priorities for your first four weeks.
7-day meal plan and check-ins
Eat with more confidence
Practical meals, a simple food diary and weekly check-ins that fit work and family.
Recovery Suite access
Recover better, keep going
Sauna, ice bath and compression boots so soreness never stops your week.
Gym access 5am–9pm daily
Train when life allows
Swipe-key entry every day, with a supportive local community around you.
One introductory program for new 6X members: coaching, training, nutrition, recovery and access all included.
Real members, real change
Transformations from real 6X members.
Every photo below is a real 6X Training member from our coaching programs. Unedited and unretouched. Individual results vary and depend on consistency, effort and starting point.
Real 6X Training members. Unedited, untouched.
A fresh start, with support
For people who want support, not another false start.
Most people who begin the Kickstart have not trained in a while and are tired of guessing. You do not need to be fit first. You just need a plan, a coach and a place that makes showing up easy.
This sounds like you
- You have lost confidence in your body or fitness
- You have started before but never kept the momentum
- You are unsure what to train or how to eat
- You want structure without being judged or overwhelmed
- You want to feel fitter, stronger and more in control
- You would train better with a coach checking in
- You can realistically train twice most weeks
- You are a new 6X member, 18 or over, able to train in Maroubra
Not the right fit
- You need an online-only program
- You cannot attend the Maroubra studio
- You are seeking medical treatment or diagnosis
- You expect results without attending consistently
- You are a current member looking for a membership upgrade
- You only want unsupervised casual gym access
Member stories
Real people who started exactly where they were.
Sam
Cut body fat from 18.5% to 10.8% and lost nearly 9 kg since 2021. Consistent routine, next stop City2Surf.
Steve
Lost 13 kg of fat and gained 3 kg of muscle in six weeks by committing to a structured training and meal plan.
Elizabeth
78 years young and deadlifting 55 kg for reps. Joined at 75 and hasn't let age hold her back since.
George & Lucy
Members since 2020. George lost 7 kg of fat, Lucy dropped 6 kg, and both added serious muscle training 3 to 5 times a week.
John
Shed 16 kg of body fat over seven months, with 7 kg lost in a single six-week challenge alongside a 3-point drop in visceral fat.
Olivia
Repping 60 kg back squats and 80 kg deadlifts while preparing for her first HYROX. Infectious energy on every session.
Linda
13+ years a 6X member. 4 kg of fat loss and two half marathons on the board, powered by long-term consistency.
Cath
At 63, took 3rd place in her weight class at her debut powerlifting comp with a flawless 9 from 9, including a 102.5 kg squat and 140 kg deadlift.
Brian
Down 13 kg of body fat since 2021, nearly halving his body fat percentage and setting a half marathon PB along the way.
Kate
First 6X Everest Challenge winner. Trained through pregnancy and came back at six months postpartum with a 55 kg bench PB.
Shannon
10 kg fat loss, 3 kg muscle gain, and a 140 kg deadlift since 2021. Dropped nearly 10% body fat through steady persistence.
Tom
Lost nearly 10 kg of fat over five years while building to a 150 kg squat, 170 kg deadlift, and a 3:42 debut marathon.
Ellen
Four years from light dumbbells to a 132.5 kg squat and 152.5 kg deadlift. Placed 2nd at her first comp with a perfect 9 from 9.
Cheryl
Two years in: 5 kg of fat lost, body fat down 6%, and a stack of lifting PBs training 3 to 5 times a week.
Norbert
Worked through early back pain with focused technique and pulled a 200 kg deadlift. Four years of positive energy in the community.
Real 6X member results. Individual results vary and depend on consistency, effort and starting point.
What members say
5.0 out of 5from 90+ Google reviewsAs a working mum with two kids and a thyroid condition, I thought my body was stuck. The nutrition advice was practical, no starvation, just real food my family could eat. I lost 8.5kg and finally stopped hiding from photos.
I sat at a desk for ten years, had a back injury, and assumed I could never train properly. The coaches scaled every movement around my pain, and someone actually checked in when life got busy. I'm 12kg down and my back has never felt stronger.
Perimenopause hit me like a wall: weight gain, sugar cravings, zero energy. The tools helped me understand my hormones and build meals that kept me full. The community of women going through the same thing made it feel possible.
How it works
Starting is simpler than you think.
- Step 1
Tell us where you are now
A short form covering your goals, experience and what has got in the way before.
- Step 2
Meet your 6X team
A free, relaxed consultation. We answer your questions and you decide afterwards.
- Step 3
Build your starting plan
Your InBody assessment, your coach and clear priorities for your first four weeks.
- Step 4
Start building momentum
Train with support, follow your plan and feel a team keeping you on track.
Your Maroubra studio
More than a place to exercise.
Train in a supportive local studio where coaches know your name, sessions have structure and recovery is part of the program.
Location
6X Training
319 Malabar Road
Maroubra NSW 2035
Staffed hours
Mon–Fri: 5:30 am – 8:30 pm
Saturday: 7:00 am – 12:00 pm
Swipe-key access
Daily: 5:00 am – 9:00 pm
The offer
Your first 28 days of feeling like yourself again.
You are not buying gym access. You are getting personal coaching, a clear plan and measurable progress, so the guesswork is gone from day one.
Everything included in your 28 days
- Initial InBody body-composition assessment
- Personalised starting roadmap
- 4 personal-training sessions with a 6X coach
- Small-group coached training for 28 days
- 7-day meal plan, recipes and food diary
- Weekly accountability check-ins
- Swipe-key gym access 5:00 am – 9:00 pm daily
- Recovery Suite: sauna, ice bath, compression boots
- Complimentary 6X collagen starter (subject to stock)
- 6X member community
Your price is shared with you during your consultation once we confirm the Kickstart is the right fit.
We take a limited number of new Kickstarters each month so every member gets proper coaching attention.
Backed by our 2kg money-back guarantee.
See If the Kickstart Is Right for MeSee If It's Right for MeNew members only. Eligible applicants book a free consultation with the 6X Training team.
A starting system, not a membership
Your coach, your plan, your pace
4 personal-training sessions lead the program, with coached group training, InBody tracking, nutrition, recovery and gym access supporting it.
Our promise
Complete your 28 days, attend consistently and follow your coach’s plan. If you have not lost at least 2kg by the end, you get 100% of your money back. That is how confident we are in the coaching.
Frequently asked
Questions from new members
No. The Kickstart is designed for beginners and people returning to exercise. Your coaches will help you begin at an appropriate level and progress from there.
Meet the founder
Hi Legend, I'm Brad.
I grew up in Coogee and Maroubra, training in taekwondo and surf life saving alongside plenty of other sports. I reached 2nd Dan in taekwondo and started instructing classes. Helping people learn, move better and gain confidence in those sessions is what inspired me to get my fitness qualifications and become a personal trainer in 2005. I started coaching in Randwick in 2006.
I founded 6X Training in 2011 because I had witnessed firsthand how powerful weight loss can be, especially for parents. I watched people reclaim their energy, rediscover their love for life, and become more present, patient parents. That change does not stop with them: their children grow up seeing healthier habits and making better choices themselves. I wanted to build a place where that ripple effect could keep spreading across our community.
Today, I still get a thrill out of seeing people achieve results they never imagined. Whether that is losing weight, running a half marathon, or lifting a weight they once thought was impossible.
Brad Ellison, Founder, 6X Training Maroubra
Your next 28 days
Imagine how different you could feel in 28 days.
You do not need to be fit, know what to do, or wait until motivation shows up. You just need a coach, a plan and one first step.
See If the Kickstart Is Right for MeSee If It's Right for Me- New members only
- · In person at 6X Maroubra
- · Free Kickstart consultation
- · No lock-in contract
- · 2kg guarantee or money back
We take a limited number of new Kickstarters each month so every member gets proper coaching attention.